Which hummus is high in protein?

Hummus made with added ingredients like cottage cheese, Greek yogurt, hemp hearts, or unflavored protein powder is considered high in protein. These additions boost the protein per serving well beyond traditional hummus made with just chickpeas and tahini.

How do you add protein to hummus?

To increase the protein, you can blend in cottage cheese, Greek yogurt, shelled hemp seeds, or a small amount of unflavored protein powder. Each of these options blends smoothly and enhances the nutritional value without changing the recipe drastically.

How to increase the protein content of hummus?

Start with your base ingredients, chickpeas, tahini, lemon, garlic, and add a protein-rich element. Cottage cheese offers a creamy texture, while Greek yogurt brings lightness. You can also try adding hemp hearts for a plant-based option or protein powder for a quick, high-impact boost.

Is hummus dip high in protein?

Standard hummus offers moderate protein from chickpeas and tahini, usually around 2–3 grams per two tablespoons. When modified with a protein booster, high protein hummus can contain 8–10 grams or more per serving, making it a more filling, nutritious choice.

The Ultimate High Protein Hummus Recipe

Description

This easy recipe for high-protein hummus is the perfect healthy snack. Creamy-smooth, and light, this Middle Eastern dip is better than any store-bought hummus! Made with a secret ingredient, cottage cheese, this recipe delivers an irresistibly creamy and flavorful appetizer or snack packed with protein.

Ingredients

1 (15-ounce) can Chickpeas, rinsed and drained
½ cup Cottage Cheese
¼ cup Tahini
¼ cup fresh Lemon Juice
2 tablespoons Extra Virgin Olive Oil (plus more for garnish)
2 cloves Garlic, peeled
1 teaspoon Ground Cumin
½ teaspoon Sea Salt (or to taste)
2-3 Ice Cubes (secret for fluffy texture)
2-4 tablespoons Aquafaba (reserved liquid from chickpea can) or Cold Water

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Instructions

Place the garlic cloves and lemon juice into a food processor. Pulse until the garlic is minced, then let it sit for 5 minutes. This reduces the sharp, spicy bite of the raw garlic.
Add the chickpeas, cottage cheese, tahini, olive oil, cumin, and salt to the food processor. Blend on high for 1-2 minutes until a thick paste forms, scraping down the sides as needed.
With the processor running, slowly stream in the cold water or aquafaba, one tablespoon at a time, until the hummus reaches a smooth consistency.
Add the ice cubes and blend on high for another 2-3 minutes. This trick whips air into the hummus, making it incredibly light and fluffy.
Taste and adjust seasoning if needed. Serve in a bowl, garnished with a drizzle of olive oil, fresh herbs, or paprika.

Notes

Serving Size: ¼ cup – 124 kcal – 8–10g protein
Fat: 11g (1g saturated – 7g unsaturated – 0g trans) – Cholesterol: 1mg
Carbs: 2g – Fiber: 2.4g – Sugar: 1g – Sodium: 399mg

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Appetizer, Dip, Snack
Method: No-Bake, Blender/Food Processor
Cuisine: Mediterranean, American