Description
A collection of light and fresh recipes perfect for the spring season.
Ingredients
- Carrots
- Kale
- Asparagus
- Snap peas
- Radishes
- Broccolini
- Brussels sprouts
- Mushrooms
- Avocados
- Mango
- Lemons
- Limes
- Fresh herbs (basil, dill, chives, mint, cilantro)
- Chickpeas
- Edamame
- Pumpkin seeds
- Sesame seeds
- Cashews
- Tahini
- Olive oil
- Tamari or soy sauce
- Vinegar
- Dijon mustard
- Garlic
- Ginger
- Citrus zest
- Farro
- Rice
- Soba noodles
- Baguette
- Pasta dough or pizza base
Instructions
- Make 1 dressing/sauce (carrot-ginger, turmeric tahini, pesto, or tamari-lime).
- Cook 1 grain (farro or rice) and store it cold.
- Prep crunchy vegetables (radish, cucumber, carrots) and keep them dry.
- Wash herbs and wrap in paper towels to keep them fresh.
- Mix grain + veg + sauce to create bowls or salads.
- For sandwiches or wraps, mash chickpeas with herbs.
- Combine pesto or cashew sauce with noodles for a quick dinner.
Notes
Use seasonal ingredients to keep dishes fresh and vibrant. Swap ingredients based on availability.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Mixing and Cooking
- Cuisine: Mediterranean