Description
A vibrant KETO dish that marries flavor and nutrition with Mediterranean flair, perfect for a healthy dinner or meal prep.
Ingredients
- Chicken breasts or thighs
- Olive oil
- Fresh minced garlic
- Lemon juice
- Paprika
- Oregano
- Cayenne pepper
- Fresh herbs (parsley or basil)
Instructions
- Marinate the Poultry: In a bowl, combine olive oil, minced garlic, lemon juice, and your spices. Add the poultry and allow it to marinate for at least 30 minutes for infused flavors.
- Heat the Pan: Heat a skillet over medium-high heat. Once hot, add a splash of olive oil and let it shimmer.
- Cook the Poultry: Place the marinated poultry in the skillet. Sear for 5-7 minutes on each side or until a golden crust forms and the internal temperature reaches 165°F (75°C).
- Rest and Garnish: Remove from heat and let the meat rest for a few minutes. Slice or serve whole, then top with fresh herbs.
Notes
Feel free to use skinless poultry for a lighter option or switch to turkey if preferred. Adjust spices according to taste.
- Prep Time: 60 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean