Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Keto Italian Sub Roll-Ups


  • Author: easymeal
  • Total Time: 5 minutes
  • Yield: 4 servings
  • Diet: Keto

Description

Delicious keto-friendly Italian sub roll-ups made without bread, featuring layers of savory meats, creamy provolone, and a tangy oil and vinegar dip.


Ingredients

  • 4 slices Genoa salami
  • 4 slices mortadella
  • 4 slices sopressata
  • 4 slices pepperoni
  • 4 slices provolone cheese (omit for dairy-free)
  • Paleo mayo or avocado oil mayo
  • Shredded lettuce
  • Toothpicks
  • Optional toppings: banana peppers, jalapeño peppers, roasted red peppers, black olives

Dipping Sauce:

  • Avocado oil or olive oil
  • Apple cider vinegar
  • Italian seasoning


Instructions

  1. Layer the meats: Arrange the meat slices from largest to smallest on a clean surface.
  2. Spread the mayo: Add a thin layer of mayo across the entire meat stack.
  3. Add the cheese and lettuce: Place provolone cheese and shredded lettuce on the meat stack.
  4. Top with extras: Add desired toppings over the lettuce layer.
  5. Have toothpicks ready: Keep them handy for securing the roll.
  6. Roll it up: Starting from the bottom edge, carefully roll the meat stack tightly.
  7. Secure with a toothpick: Insert a toothpick to hold the roll together.
  8. Make the dipping sauce: Mix oil, vinegar, and Italian seasoning in a small dish.
  9. Serve and enjoy: Dip the roll-up into the sauce with each bite.

Notes

These roll-ups can be stored in the fridge wrapped individually for up to a week. For meal prepping, add any wet toppings just before eating to avoid sogginess.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No Cook
  • Cuisine: Italian