How many calories are in Dunkaroo dip?

Each ¼ cup serving contains about 114 calories, with 10.2 grams of protein, 14.9 grams of carbs, and only 1.5 grams of fat.

How do you make homemade Dunkaroo dip?

You just need to mix Greek yogurt with vanilla protein powder, cake mix (pre-treated), sweetener, and vanilla extract. For a thicker version, use cream cheese or chill longer.

How long does Dunkaroo dip last in the fridge?

It stays fresh for a full week when sealed and kept cold. It can also be frozen for up to 3 months if you want to make it ahead.

What makes Funfetti cake taste different?

Funfetti cake stands out because it’s made with clear vanilla extract and rainbow sprinkles. The flavor mimics birthday cake and adds a fun, nostalgic sweetness.

High Protein Dunkaroo Dip – Easy, Healthy & Kid-Friendly Recipe

Description

A nostalgic, protein-packed dip made with Greek yogurt, Funfetti cake mix, and vanilla protein powder. Perfect for parties, post-workout snacks, or guilt-free dessert cravings.

Ingredients

1 cup Greek yogurt (227g) or 8 oz. cream cheese
1/2 cup rainbow cake mix (64g)
1/2 cup vanilla protein powder (45g)
1/4 cup zero-calorie sweetener (48g)
1 tsp vanilla extract
1/2 tsp liquid stevia (or to taste)
2 Tbsp rainbow sprinkles (24g)

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Instructions

1. To heat treat cake mix, microwave it in a bowl in 30-second intervals, stirring in between, until internal temperature reaches 165°F (74°C). Let cool.

2. Add yogurt (or cream cheese), protein powder, sweetener, vanilla extract, and cooled cake mix to a bowl. Mix with a hand mixer until smooth.

3. Adjust sweetness if needed.

4. Gently fold in rainbow sprinkles.

5. Refrigerate for at least 1–2 hours or freeze for 30 minutes before serving.

6. Serve with dippers like fruit, pretzels, or graham crackers.

Notes

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: American