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High-Protein Buffalo Chicken Dip


  • Author: easymeal
  • Total Time: 30 minutes
  • Yield: 1 serving
  • Diet: Gluten-Free, Low-Carb

Description

A creamy, spicy buffalo chicken dip made with canned chicken that’s quick, easy, and packed with protein.


Ingredients

  • 12.5 oz canned chicken, drained
  • ½ cup cottage cheese, whipped until smooth
  • 2 tablespoons cream cheese
  • ¼ cup buffalo sauce (mild, medium, or hot)
  • ½ teaspoon ranch seasoning
  • ¼ cup shredded cheddar-jack cheese blend
  • Green onions for garnish (optional)
  • Tortilla chips, crackers, celery sticks, or cucumber slices for serving


Instructions

  1. Blend cottage cheese for 10-20 seconds until smooth and creamy.
  2. Drain the canned chicken and add it to an oven-safe or microwave-safe container.
  3. Mix in whipped cottage cheese, cream cheese, buffalo sauce, and ranch seasoning until fully combined.
  4. Top with shredded cheddar-jack cheese.
  5. To bake, set oven to 350°F and bake for 20 minutes until heated through and bubbly.
  6. To microwave, heat on high for 2-3 minutes until hot throughout.
  7. Garnish with sliced green onions if desired and serve immediately with your choice of dippers.

Notes

Canned chicken is saltier than fresh; adjust seasoning according to taste. Perfect for meal prep or a quick protein-packed snack.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking, Microwaving
  • Cuisine: American