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Healthy cottage cheese chocolate mousse in a glass topped with whipped cream and dark chocolate shavings

Healthy Cottage Cheese Chocolate Mousse – A 5-Minute Treat You’ll Love


  • Author: Marla Jennings
  • Total Time: 5 minutes
  • Yield: 2 servings
  • Diet: Gluten Free

Description

This rich and creamy cottage cheese chocolate mousse is a 5-minute, high-protein dessert made with simple ingredients. It blends into a velvety, chocolatey treat that fuels your body and satisfies your sweet tooth, perfect for post-workout snacks or quick desserts


Ingredients

  • 1 cup full-fat cottage cheese
  • 2 tablespoons unsweetened cocoa powder
  • 1.5 tablespoons honey (or maple syrup)
  • 1 teaspoon pure vanilla extract
  • Optional: pinch of salt
  • Optional: toppings like whipped cream or berries


Instructions

  1. Add cottage cheese, cocoa powder, honey, and vanilla extract to a blender or food processor.

  2. Blend on high for 60 to 90 seconds until smooth and creamy.

  3. Scrape down the sides and blend again if needed.

  4. Chill for 30 minutes for a thicker texture or serve immediately.

  5. Top with your favorite extras like whipped cream, fruit, or nuts before serving.

Notes

Nutrition (per serving):
Calories: 160 kcal | Fat: 6g (Saturated: 3g, Unsaturated: 2g, Trans: 0g)
Carbohydrates: 12g | Fiber: 2g | Sugar: 9g
Protein: 15g | Sodium: 350mg | Cholesterol: 15mg

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert, High Protein
  • Method: Blended
  • Cuisine: American