Name: Cheesy Garlic Chicken Wraps
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 large tortillas (regular or low-carb/high-protein); 7 oz cooked chicken, chopped or shredded; 2 garlic cloves, minced; 2 tbsp light mayonnaise; 1 tbsp light Greek yogurt or plain yogurt; 2 tsp hot sauce (like Frank’s); 1/4 tsp salt; 3 oz cheddar cheese, grated; 1 green onion, chopped; Olive oil spray

Description

Quick and flavorful Cheesy Garlic Chicken Wraps with crispy tortillas, juicy chicken, and gooey cheese, perfect for lunch or dinner.

Ingredients

2 large tortillas (regular or low-carb/high-protein)
7 oz cooked chicken, chopped or shredded
2 garlic cloves, minced
2 tbsp light mayonnaise
1 tbsp light Greek yogurt or plain yogurt
2 tsp hot sauce (like Frank’s)
1/4 tsp salt
3 oz cheddar cheese, grated
1 green onion, chopped
Olive oil spray

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Instructions

In a large bowl, combine shredded chicken, garlic, mayonnaise, yogurt, hot sauce, and salt. Stir until everything is well coated.
Lay a tortilla flat and sprinkle about 2 tbsp of cheese along the lower third. Spoon about 2/3 cup of the chicken mixture on top, add another tablespoon of cheese, and sprinkle with green onion.
Fold in the tortilla sides, then roll tightly from the bottom into a wrap. Repeat with the second tortilla.
Heat a non-stick pan over medium-high heat and lightly spray with olive oil. Place the wraps seam-side down and cook for 3-4 minutes on each side until golden and crispy. Cover with a lid while cooking to heat the filling through.
Remove the wraps from the pan, slice them in half, and serve while hot and cheesy.

Notes

Can be baked at 400°F for 10-12 minutes instead of pan-frying. Customize fillings or sauces as desired.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Pan-Frying
Cuisine: American