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Cauliflower and Broccoli Salad


  • Author: easymeal
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A refreshing and colorful salad featuring broccoli and cauliflower, perfect for any occasion.


Ingredients

  • 1 head broccoli
  • 1 head cauliflower
  • 2 large carrots, peeled
  • 1/4 cup raisins (or dried currants, diced dried figs)
  • 1/4 cup raw sunflower seeds
  • Juice from 2 lemons (about 6 tablespoons)
  • 6 tablespoons olive oil
  • 1/4 teaspoon salt (to taste)
  • 1/8 teaspoon ground black pepper


Instructions

  1. Prep the Vegetables: Start by removing the leaves and large stems from the broccoli and cauliflower.
  2. Process the Broccoli: Chop the broccoli into smaller florets. In a food processor, pulse until finely chopped. Transfer to a large mixing bowl.
  3. Process the Cauliflower: Repeat the same steps with the cauliflower.
  4. Grate the Carrots: Switch to the shredder attachment on the food processor and grate the carrots or use a box grater.
  5. Combine: Add the grated carrots, raisins, and sunflower seeds to the bowl with broccoli and cauliflower.
  6. Make the Dressing: In a blender, combine lemon juice, olive oil, salt, and pepper. Blend until smooth.
  7. Mix It Together: Pour the dressing over the salad and mix everything well.

Notes

For a creamier dressing, add a dollop of Greek yogurt. Store leftovers in an airtight container in the fridge for up to one week.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: Mixing
  • Cuisine: Vegetarian