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Bright Spring Salad


  • Author: easymeal
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A vibrant and refreshing salad featuring seasonal produce, perfect for brunch or as a side dish.


Ingredients

  • 1 bunch asparagus (tender parts, chopped into 1-inch pieces)
  • ½ cup frozen peas (thawed)
  • A few handfuls salad greens (arugula, spinach, or mixed greens)
  • 2 radishes (thinly sliced)
  • ½ cup crumbled feta cheese
  • ½ avocado (pitted and diced)
  • ¼ cup chopped toasted pistachios
  • ½ cup roasted chickpeas
  • Fresh herbs (basil, mint, and/or chives, for garnish)
  • Sea salt and freshly ground pepper
  • For the dressing:
  • ¼ cup fresh basil leaves (or a mix of basil and mint leaves)
  • 1 small garlic clove
  • 1 tablespoon fresh lemon juice
  • ½ teaspoon lemon zest
  • 1 tablespoon white wine vinegar
  • 2 tablespoons extra-virgin olive oil (plus more as desired)
  • ¼ teaspoon sea salt


Instructions

  1. Blanch the asparagus: Bring a large pot of salted water to a boil. Set up a bowl of ice water nearby. Blanch the asparagus for about 1 minute until bright green and tender. Transfer to the ice water for 1 minute, then drain and let dry.
  2. Prepare the dressing: In a food processor, combine basil, garlic, lemon juice, lemon zest, vinegar, olive oil, and salt. Pulse until smooth, adjusting with more oil if needed for consistency.
  3. Combine ingredients: In a mixing bowl, add the blanched asparagus, thawed peas, and half of the dressing. Toss gently to coat. Season with salt and pepper to taste.
  4. Assemble the salad: On a large platter, arrange the salad greens. Layer the asparagus/pea mixture, followed by radish, feta, avocado, pistachios, and roasted chickpeas. Drizzle with the remaining dressing, season to taste, and garnish with fresh herbs.
  5. Serve immediately and enjoy the colorful burst of flavors!

Notes

Fresh ingredients are key to a delicious salad. Customize with your favorite toppings or proteins.

  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Blanching
  • Cuisine: Mediterranean